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We are Located: At The Ballpark Lofts Capoeira Capoeira Level 1 - In Capoeira Level 1 you will learn the basic moves of Capoeira. Including the Ginga (basic step and movement), Golpes (kicks) and Esquivas (dodges). You will also study the Roda (the circle of instruments and people that create the arena in which Capoeira is played) The Jogo (the game of Capoeira) The Battaria (The music of Capoeira) and The philosophy of the Capoeirista. For Class Schedule Click Here Capoeira Level 2 - Capoeira for advanced students (orange chords and up). Focus on integration of movements into game. Practice floreros, take-downs and floor movements. For Class Schedule Click Here Yoga Special All Yoga Classes Are Only $5 Vinyasa Yoga Level 1 - In Vinyasa Yoga Level 1 we practice a basic Vinyasa flow with special attention payed to proper alignment and understanding of the postures. This class offers the student a challenging and fun class featuring instruction catered to the needs of a beginner yoga student. For Class Schedule Click Here Samba This Samba class welcomes all levels of dancers and people interested in learning Brazilian Samba. No experience is necessary. Dress in comfortable workout/dance attire and dance barefoot, in dance shoes, or ballroom shoes. We will do a lot of twisting movement, so shoes with a lot of traction are not recommended. 90 minute class format Warm-up Beginning Samba including footwork and hip movement Transitions between basic samba steps Dance movements that compliment samba Short dance combinations choreographed to music Complete choreography to a song over the course of 4-6 weeks Cool-down For Class Schedule Click Here Toddler Movement and Music Movement and music for todders. Parent and chid interactive play time. You toddler will join other kids in a fun activity of dance and music. Please bring thick blanket. For Class Schedule Click Here Hip Hop/ Breakdancing Kids - Hip Hop
dance classes. For Class Schedule Click
Here Belly Dancing Looking for An exciting high energy way to trim your waist and get toned into shape, while learning the sensual movements of belly dance? This class includes building strength, flexibility, and endurance combined with the art of Middle Eastern dance. This class is structured in learning the intriguing movements of Middle Eastern dance and building good belly dance technique, while working out to the hottest Middle Eastern beats! No previous dance experience is needed! Please visit www.khadijahdancer.net for more information. For Class Schedule Click Here |
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